May 31, 2012 Leave a comment
-Cut the junk foods
-Intake fewer calories
-Reduce Sugar Intake
-Reduce Sodium Consumption
-Cut back on on complex carbohydrates
-Drink plenty of water (eight 8 ounces a day)
-Engage in physical activity at least 30 minutes a day
-Remove the stress from your life
Although this may seem like alot but it is actually very simple. Foods that are low in calories, sugars, and sodium are idea for daily food intake. Foods such as fruits, green vegetables, lean proteins, whole grains ,nuts and seeds tends to put your metabolism into full blast. When we remove extra sugar from our food intake our blood sugar levels stay normal and allows the liver to conduct its primary job (burning fat). When loosing weight it is also important to watch out for the sodium intake. A surplus in sodium stores in our body as water weight. The average…
View original post 473 more words
You must be logged in to post a comment.