L-Jay Health

The secret to losing weight:

-Cut the junk foods
-Intake fewer calories
-Reduce Sugar Intake
-Reduce Sodium Consumption
-Cut back on on complex carbohydrates
-Drink plenty of water (eight 8 ounces a day)
-Engage in physical activity at least 30 minutes a day
-Remove the stress from your life

Although this may seem like alot but it is actually very simple. Foods that are low in calories, sugars, and sodium are idea for daily food intake. Foods such as fruits, green vegetables, lean proteins, whole grains ,nuts and seeds tends to put your metabolism into full blast. When we remove extra sugar from our food intake our blood sugar levels stay normal and allows the liver to conduct its primary job (burning fat). When loosing weight it is also important to watch out for the sodium intake. A surplus in sodium stores in our body as water weight. The average…

View original post 473 more words

About Abing Manohara
Hi...Assalamu 'alaikum...I like to write, sharing kindliness and science, tips and solution. Hopefully with this blog many charitable and benefit which I can do for the others people. Solidarity forever....

Leave Comment

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: